Tilapia Dinner

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This is one of my favorite staple meals while eating healthy and cutting weight. 

Tilapia filet 
Asparagus 
Brown rice
Olive oil
French fry seasoning

Put fish and asparagus on a sheet pan drizzle with olive oil and seasoning. Bake for 12 - 15 minutes at 425 degrees until fish is done. Cooke rice according to package. 

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